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Training Archive: randy

In the 7 days ending 2007-12-30:

activity

#

time

miles

km

+m

running (trail/XC)

5

5:53:05

37.7

(9:21)

60.67

(5:49)

Total

5

5:53:05

37.7

(9:21)

60.67

(5:49)

[csv]

1:59

0:00

M

T

W

H

F

S

S

Sunday Dec 30
	running (trail/XC) 1:59:14 [3] 20.67 km (5:46 / km)

	vf long loop
Friday Dec 28
	running (trail/XC) 57:11 [3] 10 km (5:43 / km)

	joy loop 2

	C • Lots of loops 1
Thursday Dec 27
	running (trail/XC) 1:01:30 [3] 10 km (6:09 / km)

	misery loop 2
Wednesday Dec 26
	running (trail/XC) 56:32 [3] 10 km (5:39 / km)

	joy loop 2
Tuesday Dec 25
	running (trail/XC) 58:38 [3] 10 km (5:52 / km)

	misery loop 1

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