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Training Archive: randy

In the 7 days ending 2008-01-06:

activity

#

time

miles

km

+m

running (trail/XC)

5

4:50:37

31.07

(9:21)

50.0

(5:48)

aerobics

1

15:00

Total

6

5:05:37

31.07

50.0

[csv]

1:15

0:00

M

T

W

H

F

S

S

Sunday Jan 6
	running (trail/XC) 55:10 [3] 10 km (5:31 / km)

	joy loop 2
Saturday Jan 5
	running (trail/XC) 59:10 [3] 10 km (5:55 / km)

	misery loop 2
Friday Jan 4
	running (trail/XC) 58:27 [3] 10 km (5:51 / km)

	joy loop 2
Wednesday Jan 2
	running (trail/XC) 57:49 [3] 10 km (5:47 / km)

	joy loop 2
Tuesday Jan 1
	running (trail/XC) 1:00:01 [3] 10 km (6:00 / km)

	misery loop 1
	aerobics 15:00 [3]

Nov 23, 2008: processing time: 0.41s | © 2000-2008 Attackpoint
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