Training Archive: randyIn the 7 days ending 2008-01-13:
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| M | T | W | H | F | S | S | |||||||
Sunday Jan 13 | ||
| running (trail/XC) 2:00:13 [3] 20.67 km (5:49 / km) | |
| vf long loop
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Saturday Jan 12 | ||
| running (trail/XC) 55:29 [3] 10 km (5:33 / km) | |
| joy loop 2
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Thursday Jan 10 | ||
| running (trail/XC) 56:39 [3] 10 km (5:40 / km) | |
| joy loop 2
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Wednesday Jan 9 | ||
| running (trail/XC) 1:00:41 [3] 10 km (6:04 / km) | |
| misery loop 1
ran in shorts for the second day in a row. Keep pumping that carbon ... | ||
Tuesday Jan 8 | ||
| running (trail/XC) 55:39 [3] 10 km (5:34 / km) | |
| joy loop 2
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