Attackpoint - performance and training tools for orienteering athletes

Training Archive: randy

In the 7 days ending 2008-01-27:

activity

#

time

miles

km

+m

running (trail/XC)

4

5:08:05

32.73

(9:24)

52.67

(5:50)

Total

4

5:08:05

32.73

(9:24)

52.67

(5:50)

[csv]

1:59

0:00

M

T

W

H

F

S

S

Sunday Jan 27
	running (trail/XC) 1:59:26 [3] 20.67 km (5:47 / km)

	vf long loop
Saturday Jan 26
	running (trail/XC) 1:13:25 [3] 12 km (6:07 / km)

	long loop long half + misery
Thursday Jan 24
	running (trail/XC) 58:37 [3] 10 km (5:52 / km)

	misery loop 2
Wednesday Jan 23
	running (trail/XC) 56:37 [3] 10 km (5:40 / km)

	joy loop 2

Nov 23, 2008: processing time: 0.52s | © 2000-2008 Attackpoint
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