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Training Archive: randy

In the 7 days ending 2008-02-10:

activity

#

time

miles

km

+m

running (trail/XC)

5

5:00:37

32.31

(9:18)

52.0

(5:46)

weights (up bod)

1

25:00

Total

6

5:25:37

32.31

52.0

[csv]

1:07

0:00

M

T

W

H

F

S

S

Sunday Feb 10
	running (trail/XC) 1:07:08 [3] 12 km (5:36 / km)

	vf med loop
Friday Feb 8
	running (trail/XC) 56:20 [3] 10 km (5:38 / km)

	joy loop 2
Thursday Feb 7
	running (trail/XC) 59:16 [3] 10 km (5:56 / km)

	misery loop 2
Wednesday Feb 6
	running (trail/XC) 56:33 [3] 10 km (5:39 / km)

	joy loop 2
Tuesday Feb 5
	running (trail/XC) 1:01:20 [3] 10 km (6:08 / km)

	misery loop 2
Monday Feb 4
	weights (up bod) 25:00 [3]

Nov 23, 2008: processing time: 0.41s | © 2000-2008 Attackpoint
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