Training Archive: randyIn the 7 days ending 2008-02-17:
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| M | T | W | H | F | S | S | |||||||
Sunday Feb 17 | ||
| running (trail/XC) 1:06:59 [3] 12 km (5:35 / km) | |
| vf long loop
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Saturday Feb 16 | ||
| running (trail/XC) 59:49 [3] 10 km (5:59 / km) | |
| misery loop 2
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| C • Do you want to run Tempo 5 miles with me tomorrow? 4 | ||
Friday Feb 15 | ||
| running (trail/XC) 55:04 [3] 10 km (5:30 / km) | |
| joy loop 2
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Thursday Feb 14 | ||
| running (trail/XC) 56:04 [3] 10 km (5:36 / km) | |
| joy loop 2
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Tuesday Feb 12 | ||
| running (trail/XC) 28:34 [3] 5 km (5:43 / km) | |
| misery loop 1 first half
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