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Training Archive: randy

In the 7 days ending 2008-03-09:

activity # timemileskmclimb
  running (trail/XC)4 3:52:54 24.85(9:22) 40.0(5:49)
  coursesetting1 25:00
  orienteering1 15:48
  hiking1 15:00
  Total7 4:48:42 24.85 40.0
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MTWHFSS

Sunday Mar 9

hiking 15:00 [1]
lehigh - prospective walk to start
coursesetting intervals 25:00 [4]
(sick)
lehigh - test runs

would have liked to have done more, but felt sick. Also missed out on a possible long run at vf or training.
C • Lehigh 1

Saturday Mar 8

running (trail/XC) 1:00:00 [3]10 km (6:00 / km)
misery

Thursday Mar 6

orienteering 15:48 [2]
outdoor puzzle related

Wednesday Mar 5

running (trail/XC) 57:27 [3]10 km (5:45 / km)
joy loop 2

vicious headwinds, stubborn hiccups. A day to stay inside, really.

Tuesday Mar 4

running (trail/XC) 59:50 [3]10 km (5:59 / km)
misery loop 1

Monday Mar 3

running (trail/XC) 55:37 [3]10 km (5:34 / km)
joy loop 2


 

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