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Training Log Archive: ridgerunr

In the 1 days ending Sep 27, 2014:

activity # timemileskm+ft
  Running1 6:48:00 24.1(16:56) 38.78(10:31) 4500
  Total1 6:48:00 24.1(16:56) 38.78(10:31) 4500

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Sa

Saturday Sep 27, 2014 #

Running 6:48:00 [3] 24.1 mi (16:56 / mi) +4500ft 14:23 / mi

pacing at the bear

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