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Training Log Archive: ridgerunr

In the 7 days ending Sep 14, 2013:

activity # timemileskm+ft
  Running3 14:02:00 61.4(13:43) 98.81(8:31) 12900
  Total3 14:02:00 61.4(13:43) 98.81(8:31) 12900

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11:46
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SuMoTuWeThFrSa

Saturday Sep 14, 2013 #

Running 11:46:00 [3] 50.0 mi (14:07 / mi) +11100ft 11:40 / mi

moab alpine to slickrock

Thursday Sep 12, 2013 #

Running 52:00 [3] 4.0 mi (13:00 / mi) +1000ft 10:31 / mi

Tuesday Sep 10, 2013 #

Running 1:24:00 [3] 7.4 mi (11:21 / mi) +800ft 10:18 / mi

kaysville shoreline with aaron at a relaxed pace. feels like i ran 100.

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