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Training Log Archive: ridgerunr

In the 7 days ending Sep 21, 2013:

activity # timemileskm+ft
  Trailwork1 4:48:00 5.2(55:23) 8.37(34:25) 2700
  Running2 4:16:00 14.2(18:02) 22.85(11:12) 4530
  Total3 9:04:00 19.4(28:02) 31.22(17:25) 7230

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Saturday Sep 21, 2013 #

Trailwork 4:48:00 [3] 5.2 mi (55:23 / mi) +2700ft 37:08 / mi

Thursday Sep 19, 2013 #

Running 2:52:00 [3] 7.6 mi (22:38 / mi) +3200ft 16:11 / mi

Tuesday Sep 17, 2013 #

Running 1:24:00 [3] 6.6 mi (12:44 / mi) +1330ft 10:41 / mi

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