In the 7 days ending Sep 21, 2013:
Trailwork 4:48:00 [3] 5.2 mi (55:23 / mi) +2700ft 37:08 / mi
Running 2:52:00 [3] 7.6 mi (22:38 / mi) +3200ft 16:11 / mi
Running 1:24:00 [3] 6.6 mi (12:44 / mi) +1330ft 10:41 / mi
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