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Training Log Archive: ridgerunr

In the 7 days ending Sep 28, 2013:

activity # timemileskm+ft
  Running3 10:48:00 40.4(16:02) 65.02(9:58) 8300
  Total3 10:48:00 40.4(16:02) 65.02(9:58) 8300

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6:48
0:00
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SuMoTuWeThFrSa

Friday Sep 27, 2013 #

Running 6:48:00 [3] 24.1 mi (16:56 / mi) +4500ft 14:23 / mi

pacing at the bear

Tuesday Sep 24, 2013 #

Running 2:00:00 [3] 8.0 mi (15:00 / mi) +2700ft 11:22 / mi

Sunday Sep 22, 2013 #

Running 2:00:00 [3] 8.3 mi (14:27 / mi) +1100ft 12:51 / mi

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