Training Log Archive: jillywillyIn the 7 days ending Sep 20, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Sep 20, 2009 #
Run 1:00:00 [3]
multiple laps at 7 min pace and 7.30 pace
Saturday Sep 19, 2009 #
Bike 2:03:00 [3] 40.0 mi (3:04 / mi)
Elfin Forrest
Friday Sep 18, 2009 #
Weights 1:00:00 [3]
stretching, core
Bike 30:00 [3] 40.0 mi (45 / mi)
treadmill, brick workout
Run 30:00 [3]
treadmill, brick workout
Wednesday Sep 16, 2009 #
Weights 1:00:00 [3]
Swim 1:00:00 [3]
1258 yards (34 laps x 37 yards)
Tuesday Sep 15, 2009 #
Bike 1:00:00 [3] 15.0 mi (4:00 / mi)
Monday Sep 14, 2009 #
Weights 1:00:00 [3]
Swim 1:00:00 [3]