Training Log Archive: jillywillyIn the 7 days ending Oct 4, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Oct 4, 2009 #
Run 35:00 [3]
Swim 35:00 [3] 0.56 km (1:02:30 / km)
Saturday Oct 3, 2009 #
Bike 2:25:00 [3] 52.0 km (2:47 / km)
quick run off bike
Friday Oct 2, 2009 #
Note
no wine
Swim 30:00 [3] 0.56 mi (53:35 / mi)
Yoga 1:00:00 [3]
105 degrees
Thursday Oct 1, 2009 #
Note
no workout
dinner with girls...red wine and dessert
dinner with girls...red wine and dessert
Wednesday Sep 30, 2009 #
Swim 30:00 [3]
Bike 50:00 [3]
Weights 1:00:00 [3]
no wine
Tuesday Sep 29, 2009 #
Note
no wine
Monday Sep 28, 2009 #
Weights 1:00:00 [3]
Bike 50:00 [3]
Swim 30:00 [3]
1st session with John
no wine
no wine