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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: seejayw@hotmail.

In the 1 days ending Sep 17, 2009:

activity # timemileskm+m
  Run1 55:00 7.15(7:42) 11.5(4:47)
  Total1 55:00 7.15(7:42) 11.5(4:47)
averages - rhr:45 weight:70kg

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Th

Thursday Sep 17, 2009 #

Run tempo 55:00 [3] 11.5 km (4:47 / km)
ahr:151 rhr:45 weight:70kg shoes: Newton

10m WU then 8k tempo at 4:19/km pace

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