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Training Log Archive: seejayw@hotmail.

In the 1 days ending Sep 22, 2009:

activity # timemileskm+m
  Run1 55:00 6.4(8:36) 10.3(5:20)
  Total1 55:00 6.4(8:36) 10.3(5:20)

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Tu

Tuesday Sep 22, 2009 #

Run intervals (Cruise Intervals) 55:00 [4] 10.3 km (5:20 / km)
shoes: Newton

15m WU then 2x (6x400 + 1:30 RI) + 2:30 RI. All at 3:43/km pace.

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