Training Log Archive: seejayw@hotmail.In the 7 days ending Sep 20, 2009:
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Sunday Sep 20, 2009 #
Run (Long run) 1:15:00 [3] 15.3 km (4:54 / km)
shoes: Asics Kayano
5m WU then 13.5k long run as 2 x 6.75k, both laps at 4:42 avge pace. target pace was 4:43, so good run.
Saturday Sep 19, 2009 #
Run (Easy run) 25:00 [2] 5.0 km (5:00 / km)
shoes: Asics Lyte
Easy 5k run in 25:52
Friday Sep 18, 2009 #
Bike long (Easy ride) 1:30:00 [2] 39.2 km (2:18 / km)
Thursday Sep 17, 2009 #
Run tempo 55:00 [3] 11.5 km (4:47 / km)
ahr:151 rhr:45 weight:70kg shoes: Newton
10m WU then 8k tempo at 4:19/km pace