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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: seejayw@hotmail.

In the 7 days ending Sep 27, 2009:

activity # timemileskm+m
  Bike1 1:30:00 25.29(3:34) 40.7(2:13)
  Run1 55:00 6.4(8:36) 10.3(5:20)
  Total2 2:25:00 31.69(4:35) 51.0(2:51)

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MoTuWeThFrSaSu

Tuesday Sep 22, 2009 #

Run intervals (Cruise Intervals) 55:00 [4] 10.3 km (5:20 / km)
shoes: Newton

15m WU then 2x (6x400 + 1:30 RI) + 2:30 RI. All at 3:43/km pace.

Monday Sep 21, 2009 #

Bike long (Easy/endurance ride) 1:30:00 [2] 40.7 km (2:13 / km)

Ride out to Kamakura (not quite) and back.

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