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Training Log Archive: Loud n Squeaky

In the 1 days ending May 25, 2010:

activity # timemileskm+m
  biking1 30:00 8.0(3:45) 12.88(2:20)
  Total1 30:00 8.0(3:45) 12.88(2:20)

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Tu

Tuesday May 25, 2010 #

biking (stationary) 30:00 [3] 8.0 mi (3:45 / mi)

-biked twice at physio. for 15 minutes each, averaging just over 4 minutes per mile

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