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Training Log Archive: Loud n Squeaky

In the 7 days ending Oct 10, 2009:

activity # timemileskm+m
  running1 16:30 1.24(13:17) 2.0(8:15)
  Total1 16:30 1.24(13:17) 2.0(8:15)

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Sunday Oct 4, 2009 #

running 16:30 [3] 2.0 km (8:15 / km)

- ran to the highway and back from my house
-super cold out

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