Training Log Archive: Loud n Squeaky

In the 7 days ending Oct 17, 2009:

activity

time

miles

volleyball

3:30:00

running

18:52

1.86

(10:07)

3.0

(6:17)

Total

3:48:52

1.86

3.0

1:58

0:00

volleyball (practise) 40:00 [3]

-practised at lunch, did diving, hitting, stuff like that

running 18:52 [4] 3.0 km (6:17 / km)

-cross country run in Teulon. improved my time from last year by over a minute. never stopped once.

volleyball (practise) 1:40:00 [3]

-practise after school. vince and kyle helped out. did diving, setting, hitting, etc.

volleyball 1:10:00 [3]

played volleyball, hit, served, guys ran some drills for us