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Training Log Archive: Loud n Squeaky

In the 7 days ending May 29, 2010:

activity # timemileskm+m
  soccer1 50:00
  biking1 30:00 8.0(3:45) 12.88(2:20)
  Total2 1:20:00 8.0 12.88

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Friday May 28, 2010 #

soccer (practise) 50:00 [2]

-i had a light practise just to try out my quad. stretched a lot and ran a bit. then started kicking lightly, and then progressed, my leg felt fine

Tuesday May 25, 2010 #

biking (stationary) 30:00 [3] 8.0 mi (3:45 / mi)

-biked twice at physio. for 15 minutes each, averaging just over 4 minutes per mile

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