Training Log Archive: Skid185In the 7 days ending Aug 18, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Aug 16, 2013 #
7 AM
Running 30:31 [3] 5.51 km (5:32 / km) +50m 5:18 / km
(injured)
Easy run with the dog.
Tuesday Aug 13, 2013 #
6 PM
Swimming 33:28 [3] 1.54 km (21:44 / km)
Slow Tristars swim.
Lost contact on the garmin this swim but loop time was 31:13
Lost contact on the garmin this swim but loop time was 31:13
Monday Aug 12, 2013 #
6 PM
Running intervals 1:12:47 [4] 13.46 km (5:24 / km) +112m 5:11 / km
(injured) shoes: Asics 2170 Blue
Monday track
Goal:
Pyramid - 400, 800, 1200, 1600, 2000, 1600, 1200, 800, 400 on 1' rest @ 5k
Actual:
Skipped the 2k and did more like 10k pace. Heel is sore after each run even with most of 2 weeks off.
4:04, 4:16, 4:19, 4:31, 4:28, 4:29, 4:29, 4:11
Warm evening. Another wringing out the shirt run.
EDIT: Foot sore again after this workout.
Goal:
Pyramid - 400, 800, 1200, 1600, 2000, 1600, 1200, 800, 400 on 1' rest @ 5k
Actual:
Skipped the 2k and did more like 10k pace. Heel is sore after each run even with most of 2 weeks off.
4:04, 4:16, 4:19, 4:31, 4:28, 4:29, 4:29, 4:11
Warm evening. Another wringing out the shirt run.
EDIT: Foot sore again after this workout.