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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mishortkut

In the 1 days ending Oct 3, 2009:

activity # timemileskm+m
  Orienteering1 52:15 4.09(12:46) 6.59(7:56) 2007 /11c63%
  Total1 52:15 4.09(12:46) 6.59(7:56) 2007 /11c63%

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Sa

Saturday Oct 3, 2009 #

Orienteering race 52:15 [5] **** 6.59 km (7:56 / km) +200m 6:53 / km
spiked:7/11c (injured)

Going well, a few 20 secs mistakes... went to punch no.11
tripped running down to control, landed on rocks, bashed kneecap badly and hobbled back to start. No running for at least 2 weeks :-(

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