Orienteering race 52:15 [5] **** 6.59 km (7:56 / km) +200m 6:53 / km
spiked:7/11c (injured)
Going well, a few 20 secs mistakes... went to punch no.11
tripped running down to control, landed on rocks, bashed kneecap badly and hobbled back to start. No running for at least 2 weeks :-(