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Training Log Archive: mishortkut

In the 1 days ending Dec 6, 2009:

activity # timemileskm+m
  MTBO1 3:34:23 28.32(7:34) 45.57(4:42)
  Total1 3:34:23 28.32(7:34) 45.57(4:42)

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Su

Sunday Dec 6, 2009 #

MTBO race (Trailquest) 3:34:23 [4] * 45.57 km (4:42 / km)
(injured)

Dromara CC Trailquest - Dollies Brae. Rode with Mark S weather ok stiff SW. went hard no time loss even though its a real hunt for the control when you get there - Clue-Behind tree in field get to field with about 60 trees in it!! Serious climb upto windy gap to get 30 pointer ended up about 5 mins late. Knee held out ok - bit sore after 90mins, Good fun!

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