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Training Log Archive: mishortkut

In the 1 days ending Jan 8, 2010:

activity # timemileskm+m
  running1 54:24 5.99(9:05) 9.64(5:39)
  Total1 54:24 5.99(9:05) 9.64(5:39)
averages - weight:81.9kg

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Fr

Friday Jan 8, 2010 #

running 54:24 [3] 9.64 km (5:39 / km)
weight:81.9kg (injured)

Ran the Bridle path loop with Jack - Hard frost no headtorch,
knee didn't feel too bad - but then it was maybe frozen :-)

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