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Training Log Archive: mishortkut

In the 1 days ending Jan 10, 2010:

activity # timemileskm+m
  Mountainbiking1 58:15 6.52(8:56) 10.5(5:33) 450
  Total1 58:15 6.52(8:56) 10.5(5:33) 450
averages - weight:80.4kg

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Su

Sunday Jan 10, 2010 #

1 PM

Mountainbiking 58:15 [3] 10.5 km (5:33 / km) +450m 4:34 / km
weight:80.4kg (injured)

Mapping at Donard forest 3.5hrs then took mountainbike up Drinahilly from Donard carpark x2.

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