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Training Log Archive: mishortkut

In the 1 days ending Jan 12, 2010:

activity # timemileskm+m
  Trail running1 40:24 3.67(11:01) 5.9(6:51) 250
  Total1 40:24 3.67(11:01) 5.9(6:51) 250

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Tu

Tuesday Jan 12, 2010 #

5 PM

Trail running 40:24 [3] 5.9 km (6:51 / km) +250m 5:39 / km
(injured)

Trailrun at Drumkeragh with Jack.
very slushy deep snow - difficult to run in so cut it a bit short.

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