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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mishortkut

In the 1 days ending Jan 13, 2010:

activity # timemileskm+m
  Orienteering1 38:36 2.41(16:01) 3.88(9:57) 20010 /15c66%
  Trail running1 15:00 1.8(8:19) 2.9(5:10) 120
  Total2 53:36 4.21(12:43) 6.78(7:54) 32010 /15c66%
averages - weight:82kg

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Wednesday Jan 13, 2010 #

7 PM

Orienteering race (night orienteering) 38:36 [3] *** 3.88 km (9:57 / km) +200m 7:55 / km
spiked:10/15c weight:82kg (injured)

Night orienteering at Cairn wood, score event, 15 controls, mass punching start.
Sleet and snow but good turnout - Jon had got the lend of emit units (not the most popular!) - controls well spread and quite difficult to find in the snow covered brambles.
Ran alone for the first 25 or so minutes and then met Jack at 4th last - soon discovered he had planned on the same finish as me and had started a few seconds behind me! Of course he had the legs in the sprint for the finish - a very rare victory over the old man.
5 mins ahead of Paul who was the only other to clear the course.

*Jack seems to navigate better at night - maybe he concentrates more. am thinking of getting him some blinkers.

*James tripped over Molly on the race for the line and we all ended up at A&E for 4 hours before James emerged on crutches (no break)
We missed SlumDog though!!!
8 PM

Trail running (cool-down run) 15:00 [2] 2.9 km (5:10 / km) +120m 4:17 / km
(injured)

Cool-down with Jack

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