Training Log Archive: mishortkutIn the 1 days ending Jan 23, 2010:
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Saturday Jan 23, 2010 #
2 PM
Trail running 1:03:14 [2] 10.0 km (6:19 / km) +300m 5:30 / km
weight:80.1kg (injured)
easy trailrun at Drumkeragh with Harry (Jack did hill reps)
After 3 days working late in the rain :( it was nice to head out again.
Did 3 of the 3.3km loops very easy
loop 1: 20.27
loop 2: 19.18
loop 3: 18.21
After 3 days working late in the rain :( it was nice to head out again.
Did 3 of the 3.3km loops very easy
loop 1: 20.27
loop 2: 19.18
loop 3: 18.21