Training Log Archive: mishortkut

In the 1 days ending Feb 17, 2010:

activity

time

miles

Mountainbiking

50:34

9.94

(5:05)

16.0

(3:10)

Trail running

30:01

3.54

(8:28)

5.7

(5:16)

Total

1:20:35

13.48

(5:59)

21.7

(3:43)

averages - weight:79.6kg

1:20

0:00

8 PM

Mountainbiking 50:34 [2] 16.0 km (3:10 / km)
weight:79.6kg (injured)

Mountainbike upto Drumkeragh to do trailrunning

9 PM

Trail running 30:01 [3] 5.7 km (5:16 / km)
weight:79.6kg (injured)

Trailrun at Drumkeragh. Small Headtorch, It was very dark - newmoon.
Did 3 X 1.9 km hilly loops.

Lap 1 9.59
Lap 2 10.17
Lap 3 9.45