Training Log Archive: mishortkutIn the 1 days ending Feb 24, 2010:
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Wednesday Feb 24, 2010 #
9 PM
running tempo 28:41 [3] 6.03 km (4:45 / km)
weight:80.2kg (injured)
Laps of Langley playing fields with Jack.
40% grass, 40% gravel, 30% tarmac
7 X 850m
Lap 1 4:14
Lap 2 4:12
Lap 3 4:09
Lap 4 4:08
Lap 5 4:03
Lap 6 4:04
Lap 7 3:48
40% grass, 40% gravel, 30% tarmac
7 X 850m
Lap 1 4:14
Lap 2 4:12
Lap 3 4:09
Lap 4 4:08
Lap 5 4:03
Lap 6 4:04
Lap 7 3:48
running warm up/down 10:00 [1] 1.7 km (5:53 / km)
(injured)
1 lap warmup - 1 lap warmdown