Training Log Archive: mishortkutIn the 1 days ending Feb 28, 2010:
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Sunday Feb 28, 2010 #
11 AM
Orienteering warm up/down 40:00 [2] ***
(injured)
setting/collecting controls for training
12 PM
Orienteering 45:00 [1] ***
(injured)
Training in Tollymore with M and boys.
worked with James on compass/pacing and route planning.
worked with James on compass/pacing and route planning.
1 PM
Orienteering race 19:09 [4] *** 3.15 km (6:05 / km)
spiked:13/13c weight:79.6kg (injured)
Race against boys to finish with.
3km 13 controls - good visibility and running - no paths, all compass legs.
http://i726.photobucket.com/albums/ww269/team_dirt...
Jack 17.54
Me 19.09
Harry 28.23
James 32. 12
Knee sore during run :(
3km 13 controls - good visibility and running - no paths, all compass legs.
http://i726.photobucket.com/albums/ww269/team_dirt...
Jack 17.54
Me 19.09
Harry 28.23
James 32. 12
Knee sore during run :(