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Training Log Archive: mishortkut

In the 1 days ending Mar 10, 2010:

activity # timemileskm+m
  running1 47:58 5.59(8:35) 9.0(5:20)
  Total1 47:58 5.59(8:35) 9.0(5:20)
averages - weight:79.2kg

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Wednesday Mar 10, 2010 #

10 PM

running 47:58 [2] 9.0 km (5:20 / km)
weight:79.2kg (injured)

Easy run out to Ballynahinch and back up the hill.

-5c, the frost was penetrating (my knee!)

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