Leinster League event at Carnawaddy - beaut day and dry underfoot so fast running was to be had by those that can run fast!
Happy with the technical legs that i spiked, lost most time on the long legs and climbs, but was generally pleased with my run.
http://i726.photobucket.com/albums/ww269/team_dirt...
Jack left about 10 mins ahead of me and i Niavelly expected to catch him at some stage but he was nowhere to be seen - probably because he finished about 18 mins before me!
Harry and James had solid enough runs on tough terrain - Nice day out.