Training Log Archive: mishortkut

In the 1 days ending Mar 19, 2010:

activity

time

miles

Mountainbiking

45:19

9.94

(4:33)

16.0

(2:50)

Trail running

32:50

3.94

(8:20)

6.34

(5:11)

Total

1:18:09

13.88

(5:38)

22.34

(3:30)

averages - weight:79.1kg

1:18

0:00

6 PM

Mountainbiking 45:19 [2] 16.0 km (2:50 / km)
weight:79.1kg (injured)

Mountainbike upto Drumkeragh and back.

Trail running 32:50 [3] 6.34 km (5:11 / km)
weight:79.1kg (injured)

Trailrun around drumkeragh

2 X 3km hilly laps

lap 1 16.38
lap 2 16.12