Mountainbiking 1:43:14  31.16 km (3:19 / km) +525m 3:03 / km
Mountainbike - Drumaroad, Ballywillwill loop twice, Drumkeragh
Nice and dry but stiff SE headwind to start with.
Nothing much else of note - other than my bike has developed a nasty habit. The chain has started to slip off a cog making me lurch forwards violently which is quite painfull.
Thankfully this only happens when grinding up steep hills - unfortunately when you live in a place like Dromara steep hills are hard to avoid!
I have come up with a list of options to resolve this problem;
a. Have the offending chain/cog repaired
b. Purhase some tight fitting and padded cyling shorts
c. Construct my own protection unit consisting of a second hand jockstrap
and cricket box contraption.
I think I will go with option a....sometime.