Mountainbiking 2:14:46  43.46 km (3:06 / km)
Had a few days off after the work accident. No ligament or deep muscle damage just bruising and lacerations.
Needed to get out and do something - working tommorrow :(
Took MTB out to test leg - uncomfortable at first but no real deep pain which is good, might be ok for JK.
Dry with strong headwind at first - nice ride.