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Training Log Archive: mishortkut

In the 1 days ending May 19, 2010:

activity # timemileskm+m
  Trail running1 47:39 5.6(8:30) 9.02(5:17) 350
  Total1 47:39 5.6(8:30) 9.02(5:17) 350

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Wednesday May 19, 2010 #

6 PM

Trail running 47:39 [3] 9.02 km (5:17 / km) +350m 4:25 / km


Trailrun with Jack at Castlewellan forest - Hilly loop to the top of Slievenaslat and then a fast lap of the lake to finish with.

seriously knackered from work at the moment - the long evenings mean long hours, clocked up near 70hrs this week and not even on callouts (thats next week!) starting at 5am tommorrow - don't feel like doing anything physical by the time i get home :-(

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