Trail running 47:39 [3] 9.02 km (5:17 / km) +350m 4:25 / km
Trailrun with Jack at Castlewellan forest - Hilly loop to the top of Slievenaslat and then a fast lap of the lake to finish with.
seriously knackered from work at the moment - the long evenings mean long hours, clocked up near 70hrs this week and not even on callouts (thats next week!) starting at 5am tommorrow - don't feel like doing anything physical by the time i get home :-(