Training Log Archive: mishortkut

In the 1 days ending Jun 24, 2010:

activity

time

miles

Mountainbiking

45:06

9.96

(4:32)

16.03

(2:49)

Trail running

31:55

3.93

(8:08)

6.32

(5:03)

Total

1:17:01

13.89

(5:33)

22.35

(3:27)

1:17

0:00

8 PM

Mountainbiking 45:06 [2] 16.03 km (2:49 / km)

Mountainbike upto Drumkeragh for trailrun (and back)

9 PM

Trail running 31:55 [3] 6.32 km (5:03 / km)

2 Hilly laps at Drumkeragh.

lap 1 16:11
lap 2 15:44

nice calm and humid evening, tried out my new Karrimor get-up