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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mishortkut

In the 1 days ending Jul 2, 2010:

activity # timemileskm+m
  Orienteering2 1:24:03 6.47(12:59) 10.42(8:04)31 /35c88%
  Total2 1:24:03 6.47(12:59) 10.42(8:04)31 /35c88%

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Fr

Friday Jul 2, 2010 #

Event: Craftcup and WOC team selection Norway and Sweden
 
11 AM

Orienteering 1:00:00 [3] **** 5.44 km (11:02 / km)
spiked:10/12c


Volhaugen, Craftcup model event.
My first taste of Norwegian forest and i liked it lots!

This was nice and i could navigate, messed up a short leg because of the vis but loved the challenge.

Lots of flies!
5 PM

Orienteering race 24:03 [5] *** 4.98 km (4:50 / km)
spiked:21/23c


messed up first 2 controls and never recovered.

confussed at start only caught on when spotting Nick coming from 4-5
wrong route choices on 2 long legs and suffered from heat towards the end.
not good!

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