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Training Log Archive: mishortkut

In the 1 days ending Jul 11, 2010:

activity # timemileskm+m
  Trail running1 53:11 5.78(9:12) 9.3(5:43) 320
  Total1 53:11 5.78(9:12) 9.3(5:43) 320
averages - weight:79kg

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Su

Sunday Jul 11, 2010 #

7 PM

Trail running 53:11 [2] 9.3 km (5:43 / km) +320m 4:53 / km
weight:79kg


Drumkeragh trailrun with the boys - 1 big loop and 2 hilly loops

James - 5km
Harry - 7km
me - 9km
Jack - 11km

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