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Training Log Archive: mishortkut

In the 1 days ending Jul 22, 2010:

activity # timemileskm+m
  Hill run1 53:00 4.24(12:29) 6.83(7:46) 440
  roadbiking1 47:09 8.56(5:31) 13.77(3:25)
  Total2 1:40:09 12.8(7:49) 20.6(4:52) 440

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Th

Thursday Jul 22, 2010 #

7 PM

roadbiking 47:09 [2] 13.77 km (3:25 / km)

MTB upto top of loanin (and back) with Jack for Hill run
8 PM

Hill run 53:00 [4] 6.83 km (7:46 / km) +440m 5:52 / km

Hill run (twin peaks) with Jack - pushed this one hard especially on the steep bits - Its funny Jack is the one encouraging me now! Times have changed :)
was wet under foot, nice run, last before Jack goes to GB junior training week in Scotland. (Harry left for O-ringen today, he was sooooo excited)

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