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Training Log Archive: mishortkut

In the 1 days ending Jul 24, 2010:

activity # timemileskm+m
  Hill run1 1:14:00 6.59(11:14) 10.6(6:59) 600
  Total1 1:14:00 6.59(11:14) 10.6(6:59) 600
averages - weight:78.8kg

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Sa

Saturday Jul 24, 2010 #

7 PM

Hill run 1:14:00 [4] 10.6 km (6:59 / km) +600m 5:26 / km
weight:78.8kg


Hill run in the Mournes (Mandy and James went for a walk)
left the Trassey track headed up and round Meelmore then climbed Meelbeg back down the ridge and followed the wall back to the TT.
lovely evening calm and warm lots of campers out enjoying the weekend.

Happy with my form on this run - ran the whole lot including the killer last 100m up Meelbeg.

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