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Training Log Archive:
mishortkut
In the 1 days ending Jul 27, 2010:
activity
#
time
miles
km
+m
running
1
46:38
5.18
(9:00)
8.34
(5:35)
Total
1
46:38
5.18
(9:00)
8.34
(5:35)
«
»
0:46
0:00
» now
Tu
Tuesday Jul 27, 2010
#
9 PM
running
46:38
[
3
] 8.34 km (5:35 / km)
Begney hill loop with hill reps in the middle
5 X sammy walkers hill - James rode his bike.
not realy enjoying most of this run as I had late dinner after working late.
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