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Training Log Archive: mishortkut

In the 1 days ending Jul 30, 2010:

activity

time

miles

roadbiking

44:57

8.56

(5:15)

13.77

(3:16)

280

Hill run

30:10

2.77

(10:55)

4.45

(6:47)

280

Total

1:15:07

11.32

(6:38)

18.22

(4:07)

560

averages - weight:78.7kg

1:15

0:00

» now

Friday Jul 30, 2010 #

8 PM

roadbiking 44:57 [2] 13.77 km (3:16 / km) +280m 2:58 / km
weight:78.7kg

MTB to the top of loanin and back for hillrun

9 PM

Hill run 30:10 [3] 4.45 km (6:47 / km) +280m 5:09 / km
weight:78.7kg

Hillrun to top of trig hill

First outing for my new walshes, shame to get them all muddy!
first time running off-road without my ankle boots, very cautious going downhill but wow it was nice - It felt like the first time :)

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