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Training Log Archive: mishortkut

In the 1 days ending Aug 30, 2010:

activity # timemileskm+m
  Trail running1 30:00 3.11(9:39) 5.0(6:00)
  Total1 30:00 3.11(9:39) 5.0(6:00)

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Mo

Monday Aug 30, 2010 #

6 PM

Trail running 30:00 [2] 5.0 km (6:00 / km)
(injured)


Easy trailrun with the boys at Drumkeragh.
So much for not running for a while - It was such a lovely evening, cloudless sky and the strong wind that Jack and I battled on the bikes yesterday had finally abated.

Foot is nearly better - Hamstring still iffy, could not risk a hard run for a while.

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