Orienteering race 46:19 [4] *** 5.97 km (7:45 / km)
spiked:15/21c
Autumn series race at Cairn wood.
courses planned by Paul McArthur and were very good with some excellent legs although 2 control placements were 20 or so meters out.
ran strongly and pleased with my physical form orienteering was rather ragged to say the least and without mistakes I could have run 40 mins.
Jack caught me going to number nine and was first overall, Declan beat me by 20 odd seconds. Still I am happy as I know i am not the fastest in the areas that are over-used!!