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Training Log Archive: mishortkut

In the 1 days ending Nov 9, 2010:

activity # timemileskm+m
  running1 53:08 6.29(8:27) 10.12(5:15)
  Total1 53:08 6.29(8:27) 10.12(5:15)

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Tu

Tuesday Nov 9, 2010 #

7 PM

running 53:08 [2] 10.12 km (5:15 / km)

Begney hill loop with James and Harry
First lap at James pace - 2nd lap with Harry.

Lap 1 28.25
Lap 2 22.12

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