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Training Log Archive: mishortkut

In the 1 days ending Nov 18, 2010:

activity # timemileskm+m
  roadbiking1 51:24 9.95(5:10) 16.01(3:13)
  Trail running1 16:24 1.95(8:24) 3.14(5:13) 240
  Total2 1:07:48 11.9(5:42) 19.15(3:32) 240

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Th

Thursday Nov 18, 2010 #

8 PM

roadbiking 51:24 [2] 16.01 km (3:13 / km)


MTB upto Drumkeragh for trailrun.
Light failed on the way back down - It was OK though the moon shined bright!
9 PM

Trail running 16:24 [3] 3.14 km (5:13 / km) +240m 3:47 / km


Trailrun at Drumkeragh - Hilly loop.

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