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Training Log Archive: mishortkut

In the 1 days ending Nov 20, 2010:

activity # timemileskm+m
  Orienteering1 38:16 3.88(9:51) 6.25(6:07)26 /29c89%
  Trail running1 10:00 0.75(13:25) 1.2(8:20)
  Total1 48:16 4.63(10:26) 7.45(6:29)26 /29c89%

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Sa

Saturday Nov 20, 2010 #

1 PM

Orienteering race 38:16 [4] *** 6.25 km (6:07 / km)
spiked:26/29c (injured)

NI colour series on a new map!

Portglenone forest, small (1000m X 400m) deciduous forest wedged between mainroad and River Bann.

Was unprepared for the brambles - ankle sox - what was I thinking????
Nice course with 29 controls over 5.7km so was proper middle distance.
Spiked most controls nicely so it was a matter of running speed.
2nd behind Steven and just ahead of my young nemisis :)

Twisted ankle closing in on 18 and considered sacking the run. also slipped on a very greasy bridge and completely demolished my knee and elbow. So I guess I won't make the LL run at Vale of Clara tomorrow :-(

my route: http://i961.photobucket.com/albums/ae100/mishortku...

results: http://www.obasen.nu/winsplits/online/en/default.a...

Trail running warm up/down 10:00 [1] 1.2 km (8:20 / km)


Warmup with Jack

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